Fresh herbs and spices replace salt, and sweets and red meat are limited to a few times per month.Blue hesper palm, Mexican blue palm, blue palm, sweet brahea palm, palma blanca Family: Arecacea / Palmae (palm Family).Malia catches wind of Lauren skipping around in a tizzy and decides she is not playing with her – Malia immediately confronts Lauren in their cabin and tells her that if she has something to say, she better say it to her face.Lauren claims that she just wanted to know who Malia was making out with and like anyone who is busted for talking smack and doesn’t know what to do, tries to cover it up and give Malia a few “you go girls” and high five her for her achievements.But Malia sees through her little act and isn’t interested in getting a pat on the back from Lauren.
Last month, US News and World Report named the diet one of the easiest to follow, and the second-best diet overall. Over the past several years, research has attributed a variety of heart-healthy, brain-boosting benefits to the eating plan.
It was based on the diets of Greece — particularly its largest island, Crete — and Southern Italy in the early 1960s, because of the populations’ high life expectancy and low rates of heart disease and certain cancers at the time.
The diet has since morphed to fit different needs — there’s a Mediterranean diet for diabetes and another to fight cancer, for example, and many clinics have their own versions — as well as Americans’ diversifying palates. Donald Hensrud, director of the Mayo Clinic Healthy Living Program.
And since everybody loves a good comeback story, here’s one that involves octopus and sake cocktails.
Goes by the name Boho, a little neighborhood Mediterranean spot with a few convivial diversions and a real bohemian thing going for it, now open in Coconut Grove.